Roasted Garlic Shrimp

Roasted Garlic Shrimp

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 4

Ingredients


1/2 tsp, leaves Basil, dried
1/2 tsp Oregano, dried
2 tbsp Parsley, fresh (chopped, for garnish)
2 tbsp Olive oil
4 clove(s) Garlic (minced)
3 tbsp Lemon juice (or juice of 1 lemon)
1 dash Black pepper
1 pinch Sea salt
454 gm Shrimp, raw (peeled and deveined)
1/4 cup Parmesan cheese, grated (or nutritional yeas)

Instructions


1. Preheat oven to 400F/200C. Lightly oil baking sheet.

2. Place shrimp in a single layer on the baking sheet. Drizzle over with olive oil and sprinkle garlic, oregano, basil and Parmesan. Season with salt and pepper. Gently toss to combine. 

3. Place in oven and roast until pink and cooked through, around 6 - 8 minutes. Once cooked through, remove from the oven and squeeze lemon over. 

4. Serve immediately, garnished with parsley

Nutrition Facts

Per Portion

Calories 213
Calories from fat 96
Calories from saturated fat 21.7
Total Fat 10.6 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.8 g
Cholesterol 178 mg
Sodium 304 mg
Potassium 262 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.3 g
Sugars 0.4 g
Protein 25.8 g

Dietary servings

Per Portion


Meat 1.3
Milk Alternative 0.1

Energy sources


Pygal7%398.7920088598319109.2858068753371645%464.57888593147396218.37679521642648%292.3771178823847190.278450529487667%45%48%CarbohydratesFatProtein

Notes:

To make this recipe dairy free - use nutritional yeast in place of parmesan cheese. 

Shrimp

is a great source of protein and Omega 3 fatty acids!

Serve with sautéed vegetables - bell peppers, green beans

or a mixed green salad with balsamic dressing!

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