Roasted Garlic Shrimp

10 15 213
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Roasted Garlic Shrimp
Health Rating

Ingredients


454 gm Shrimp, raw (peeled and deveined)
2 tbsp Olive oil
4 clove(s) Garlic (minced)
1/2 tsp Oregano, dried
1/2 tsp, leaves Basil, dried
1/4 cup Parmesan cheese, grated (or nutritional yeast if dairy-free)
1 pinch Sea salt
1 dash Black pepper
3 tbsp Lemon juice
2 tbsp Parsley, fresh (chopped, for garnish)

Instructions


  1. Preheat oven to 400F (200C). Lightly oil baking sheet.
  2. Place shrimp in a single layer on the baking sheet. Drizzle over with olive oil and sprinkle garlic, oregano, basil, and Parmesan. Season with salt and pepper. Gently toss to combine. 
  3. Place in oven and roast until pink and cooked through, around 6 - 8 minutes. Once cooked through, remove from the oven and squeeze lemon over. 
  4. Serve immediately, garnished with parsley

Notes:

Serve with
  • Sautéed vegetables - bell peppers, green beans, or a mixed green salad with balsamic dressing!

Nutrition Highlights

  • Shrimp is a great source of protein and Omega 3 fatty acids!

Nutrition Facts

Per Portion

Calories 213
Calories from fat 96
Calories from saturated fat 21.7
Total Fat 10.6 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.8 g
Cholesterol 178 mg
Sodium 304 mg
Potassium 259 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.3 g
Sugars 0.4 g
Protein 25.8 g

Dietary servings

Per Portion


Meat 1.3
Milk Alternative 0.1

Energy sources


Pygal7%397.87173427017444109.0892113051202945%464.9465851974962217.003185298648%292.3525559885165190.758766894656137%45%48%CarbohydratesFatProtein