Roasted Halibut with Lemons, Olives and Rosemary

7 15 319
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Roasted Halibut with Lemons, Olives and Rosemary
Health Rating

Ingredients


454 gm Wild Atlantic halibut (2 (8 oz) fillets)
2 tsp Extra virgin olive oil
1 tsp Himalayan sea salt
1 tsp Paprika
2 sprig Rosemary, fresh
1 whole lemon(s) Lemon peel (zest)
1/4 cup Kalamata olives

Instructions


Heat oven to 450°F. Place fish in a baking dish, brush fillets with 1tsp of oil and season with salt and paprika. Top each fillet with a rosemary sprig and several slices of lemon. Drizzle remaining oil over lemon slices and sprinkle with additional salt. Scatter olives over fish and pan.

Bake until just opaque, about 10 minutes. Serve with a little more oil and sprinkle lemon zest over each fillet.

Nutrition Facts

Per Portion

Calories 319
Calories from fat 102
Calories from saturated fat 14.8
Total Fat 11.3 g
Saturated Fat 1.6 g
Trans Fat 0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 6.0 g
Cholesterol 73 mg
Sodium 567 mg
Potassium 1108 mg
Total Carbohydrate 6.2 g
Dietary Fiber 3.9 g
Sugars 1.2 g
Protein 48 g

Dietary servings

Per Portion


Fruit 0.2
Meat 2.5
Vegetables 0.2

Energy sources


Pygal8%401.1227245631384109.8302107139521432%467.47707262591064188.0844909947891860%296.7597783364314222.769191515057978%32%60%CarbohydratesFatProtein
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