Roasted Halibut with Lemons, Olives and Rosemary

7 15 338
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Roasted Halibut with Lemons, Olives and Rosemary
Health Highlights

Ingredients


454 gm Wild Atlantic halibut (2 (8 oz) fillets)
2 tsp Extra virgin olive oil
1 tsp Himalayan sea salt
1 tsp Paprika
2 sprig Rosemary, fresh
1 whole lemon(s) Lemon peel (zest)
1/4 cup Kalamata olives

Instructions


Heat oven to 450°F. Place fish in a baking dish, brush fillets with 1tsp of oil and season with salt and paprika. Top each fillet with a rosemary sprig and several slices of lemon. Drizzle remaining oil over lemon slices and sprinkle with additional salt. Scatter olives over fish and pan.

Bake until just opaque, about 10 minutes. Serve with a little more oil and sprinkle lemon zest over each fillet.

Nutrition Facts

Per Portion

Calories 338
Calories from fat 138
Calories from saturated fat 54
Total Fat 15.3 g
Saturated Fat 6.0 g
Trans Fat 0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.3 g
Cholesterol 120 mg
Sodium 1730 mg
Potassium 1073 mg
Total Carbohydrate 4.8 g
Dietary Fiber 2.1 g
Sugars 2.8 g
Protein 46 g

Dietary servings

Per Portion


Fruit 0.2
Meat 2.5
Vegetables 0.2

Energy sources


Pygal4%392.240748278995108.1079601944442741%467.7476172763737194.3533452860750755%293.20052517783756207.8807480604501741%55%CarbohydratesFatProtein

Meal Type(s)

Main




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