Roasted Halibut with Strawberry-Basil Salsa

Roasted Halibut with Strawberry-Basil Salsa

Health Rating
Prep Cook Ready in Servings
10 min 6 min 16 min 2

Ingredients


2 cup slices Strawberries (and diced)
1/2 cup Basil, fresh (thinly sliced)
1/4 cup Red onion (diced)
1/4 cup Mint, fresh (thinly sliced)
1 tbsp Extra virgin olive oil
1 tbsp Red wine vinegar
2 fillet (6oz) Wild Atlantic halibut
2 tbsp Vegetable oil (for halibut)

Instructions


1. Assemble the salsa by prepping the strawberries, basil, red onion, mint, olive oil, and red wine vinegar in a bowl and gently toss together to combine. Set aside.

2. Score skin of halibut fillets twice with sharp knife to stop from curling. Sprinkle both sides with salt.

3. In heavy pan or skillet, heat vegetable oil over medium-high heat. Place fillets in pan skin side down. Cook without moving 3 minutes, and then turn fish skin side up. Cook until fish is crisp on outside and just cooked through in center, 6 minutes total.

4. Spoon salsa over fish and serve immediately. Enjoy!

Nutrition Facts

Per Portion

Calories 442
Calories from fat 227
Calories from saturated fat 30
Total Fat 25.2 g
Saturated Fat 3.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 9.9 g
Monounsaturated Fat 10.2 g
Cholesterol 54 mg
Sodium 99 mg
Potassium 1147 mg
Total Carbohydrate 16.4 g
Dietary Fiber 5.2 g
Sugars 9.4 g
Protein 37 g

Dietary servings

Per Portion


Fruit 2.0
Meat 1.9
Vegetables 0.3

Energy sources


Pygal15%419.38123918097824116.583289404804951%429.47456295460375267.472961305930934%303.2625924971218152.4390696796086815%51%34%CarbohydratesFatProtein

Notes:

Quick Tips:

If you need to make the salsa ahead, do so by only a few hours and then add the fresh herbs at the last minute, or they will discolour and the salsa will become soggy.


Nutritional Highlights:

Halibut

Halibut contains a variety of nutrients that are good for your heart, such as omega-3 fatty acids, niacin, selenium and magnesium. 

Recipe from:
Lunch
Main