Roasted Halibut with Strawberry-Basil Salsa

8 16 443
Ingredients Minutes Calories
Prep Cook Servings
10 min 6 min 2
Roasted Halibut with Strawberry-Basil Salsa
Health Highlights


2 cup slices Strawberries (and diced)
1/2 cup Basil, fresh (thinly sliced)
1/4 cup Red onion (diced)
1/4 cup Mint, fresh (thinly sliced)
1 tbsp Extra virgin olive oil
1 tbsp Red wine vinegar
2 fillet (6oz) Wild Atlantic halibut
2 tbsp Vegetable oil (for halibut)


1. Assemble the salsa by prepping the strawberries, basil, red onion, mint, olive oil, and red wine vinegar in a bowl and gently toss together to combine. Set aside.

2. Score skin of halibut fillets twice with sharp knife to stop from curling. Sprinkle both sides with salt.

3. In heavy pan or skillet, heat vegetable oil over medium-high heat. Place fillets in pan skin side down. Cook without moving 3 minutes, and then turn fish skin side up. Cook until fish is crisp on outside and just cooked through in center, 6 minutes total.

4. Spoon salsa over fish and serve immediately. Enjoy!


Quick Tips:

If you need to make the salsa ahead, do so by only a few hours and then add the fresh herbs at the last minute, or they will discolour and the salsa will become soggy.

Nutritional Highlights:


Halibut contains a variety of nutrients that are good for your heart, such as omega-3 fatty acids, niacin, selenium and magnesium. 

Nutrition Facts

Per Portion

Calories 443
Calories from fat 210
Calories from saturated fat 29.6
Total Fat 23.4 g
Saturated Fat 3.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 9.1 g
Monounsaturated Fat 9.7 g
Cholesterol 83 mg
Sodium 117 mg
Potassium 1144 mg
Total Carbohydrate 27.6 g
Dietary Fiber 5.3 g
Sugars 20.9 g
Protein 33 g

Dietary servings

Per Portion

Fruit 2.0
Meat 1.9
Vegetables 0.3

Energy sources


Meal Type(s)