Roasted Herb Sweet Potato Bites

9 35 92
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 4
Roasted Herb Sweet Potato Bites
Health Highlights

Ingredients


2 large potato Sweet potato
2 tbsp Extra virgin olive oil (or melted coconut oil)
1/2 tsp Sea Salt
1 dash Garlic powder
1 dash Parsley, dried
1 dash Thyme, dried
1 dash Rosemary, dried
1 dash Black pepper
1 dash Cayenne pepper

Instructions


1. Preheat oven to 425 degrees. Wash and dry sweet potatoes.

2. Leave skins intact, and cut potatoes into bite-sized cubes.

3. In a large bowl, or gallon-size ziplock baggie, combine all ingredients, except the cubed sweet potatoes. If using a baggie, rub the bag between your hands to combine the ingredients and evenly distribute them throughout the bag.

4. Place sweet potatoes in the bowl (or bag) and toss well to coat. Place on a large-rimmed baking sheet and bake for 20-25 minutes until lightly browned and cooked through.

Notes:

Sweet Potaotes

are a great source of vitamin A which is SO important for vision health and immunity!


Nutrition Facts

Per Portion

Calories 92
Calories from fat 65
Calories from saturated fat 9.3
Total Fat 7.2 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 301 mg
Potassium 387 mg
Total Carbohydrate 6.9 g
Dietary Fiber 4.1 g
Sugars 4.3 g
Protein 1.9 g

Dietary servings

Per Portion


Vegetables 1.1

Energy sources


Pygal21%433.8107598659172125.6857545474770671%345.9377916287158275.86920588747748%357.3146763891021110.2330335999403821%71%8%CarbohydratesFatProtein
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