Roasted Herb Sweet Potato Bites

9 35 128
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 4
Roasted Herb Sweet Potato Bites
Health Rating

Ingredients


2 large potato Sweet potato
2 tbsp Extra virgin olive oil (or melted coconut oil)
1/2 tsp Sea salt
1/4 tsp Garlic powder
1/4 tsp Parsley, dried
1/8 tsp, ground Thyme, dried
1/8 tsp Rosemary, dried
1/8 tsp Black pepper
1/8 tsp Cayenne pepper

Instructions


1. Preheat oven to 425 degrees. Wash and dry sweet potatoes.

2. Leave skins intact, and cut potatoes into bite-sized cubes.

3. In a large bowl, or gallon-size ziplock baggie, combine all ingredients, except the cubed sweet potatoes. If using a baggie, rub the bag between your hands to combine the ingredients and evenly distribute them throughout the bag.

4. Place sweet potatoes in the bowl (or bag) and toss well to coat. Place on a large-rimmed baking sheet and bake for 20-25 minutes until lightly browned and cooked through.

Notes:

Sweet Potaotes

are a great source of vitamin A which is SO important for vision health and immunity!


Nutrition Facts

Per Portion

Calories 128
Calories from fat 62
Calories from saturated fat 8.7
Total Fat 6.9 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 338 mg
Potassium 258 mg
Total Carbohydrate 15.4 g
Dietary Fiber 2.3 g
Sugars 3.1 g
Protein 1.2 g

Dietary servings

Per Portion


Vegetables 1.1

Energy sources


Pygal48%467.5429906915019188.976107505308148%293.8143436526025211.495306604252564%369.46011003887895107.8852870084079448%48%CarbohydratesFatProtein
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