Roasted Maple Cinnamon Sweet Potatoes

5 35 141
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 4
Roasted Maple Cinnamon Sweet Potatoes
Health Highlights
Sweet potatoes sprinkled with cinnamon and drizzled with maple syrup makes a very tasty side dish.

Ingredients


3 large potato Sweet potato (peeled and diced into 1 inch cubes)
2 tbsp Olive Oil, Extra Virgin
2 1/2 tbsp Maple syrup (try and get organic if possible)
2 tsp Cinnamon
1 pinch Salt and pepper (to taste)

Instructions


1. Preheat oven to 400F. Lightly coat a baking pan with non-stick cooking spray, or line with parchment paper. Set aside.

2. In a medium bowl, combine the olive oil, maple syrup, cinnamon, salt and pepper.

3. Add potatoes and toss to coat.

4. Spread potatoes in an even layer onto prepared pan.

5. Roast for 30-35 minutes, or until browned and crispy.

6. Remove from the oven and let cool for 5 minutes - Serve immediately.

Notes:

Sweet Potaotes

are a great source of Beta Carotene which is converted to vitamin A in the body and is important for vision health and immunity!


Nutrition Facts

Per Portion

Calories 141
Calories from fat 67
Calories from saturated fat 10.7
Total Fat 7.4 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.8 g
Cholesterol 0
Sodium 29.4 mg
Potassium 603 mg
Total Carbohydrate 18.9 g
Dietary Fiber 6.6 g
Sugars 13.8 g
Protein 2.9 g

Dietary servings

Per Portion


Vegetables 1.6

Energy sources


Pygal44%466.37923452026473179.5503934129988648%300.29613371688924231.70635094263668%357.9000214368075110.0785454228059644%48%8%CarbohydratesFatProtein
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