Roasted Maple Cinnamon Sweet Potatoes

Roasted Maple Cinnamon Sweet Potatoes

Health Rating
Prep Cook Ready in Servings
5 min 30 min 35 min 4

Ingredients


2 tsp Cinnamon
2 tbsp Extra virgin olive oil
2 1/2 tbsp Maple syrup
1/4 tsp Salt and pepper (to taste)
3 medium potato Sweet potato (peeled, diced)

Instructions


1. Preheat oven to 400F.

 

2. Lightly coat a baking pan with non-stick cooking spray, or line with parchment paper. Set aside.

3. In a medium bowl, combine the olive oil, maple syrup, cinnamon, salt and pepper.

4. Add potatoes and toss to coat.

5. Spread potatoes in an even layer onto prepared pan. Roast for 30-35 minutes, or until browned and crispy.

6. Remove from the oven and let cool for 5 minutes.

7. Serve immediately, and enjoy!

 

To make AIP friendly omit: Pepper

Nutrition Facts

Per Portion

Calories 184
Calories from fat 62
Calories from saturated fat 8.8
Total Fat 6.9 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 129 mg
Potassium 362 mg
Total Carbohydrate 28.8 g
Dietary Fiber 3.6 g
Sugars 11.1 g
Protein 1.6 g

Dietary servings

Per Portion


Vegetables 1.4

Energy sources


Pygal63%460.9693668133198228.823425873942234%295.8243687558553170.210373043352043%370.42840084831414107.7735877748061563%34%CarbohydratesFatProtein

Notes:

Sweet Potato

is high in fiber and beta carotenes

Recipe from:
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