ROASTED PEARS WITH DARK CHOCOLATE HAZELNUT SAUCE

7 45 307
Ingredients Minutes Calories
Prep Cook Servings
5 min 40 min 4
ROASTED PEARS WITH DARK CHOCOLATE HAZELNUT SAUCE
Health Rating

Ingredients


2 large Pear (cut in halves and cored)
3 tbsp Coconut oil (melted)
1/2 cup Hazelnuts (chopped)
3/4 cup Almond milk, vanilla, unsweetened, Silk
2 tbsp Cacao powder, raw
1 tbsp Honey (or maple syrup)
1/4 tsp Salt

Instructions


Preheat oven to 400º F. Place pears cut side down in a baking dish and drizzle with 1 tablespoon melted coconut oil. Bake until tender and golden brown, 35-45 minutes.

In the meantime, prepare the chocolate sauce. Combine remaining melted coconut oil, ¼ cup hazelnuts, milk, cacao powder, honey or maple syrup, and salt in a blender and blend on high until smooth, about 2-3 minutes, pausing to scrape edges as needed. Cover and set aside until pears are cooked.

Remove pears from oven and transfer to serving dish cut side up. Drizzle chocolate sauce over top and sprinkle with remaining ¼ cup chopped hazelnuts before serving.

Nutrition Facts

Per Portion

Calories 307
Calories from fat 194
Calories from saturated fat 89
Total Fat 21.5 g
Saturated Fat 9.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 8.7 g
Cholesterol 0
Sodium 184 mg
Potassium 303 mg
Total Carbohydrate 24.7 g
Dietary Fiber 5.6 g
Sugars 18.1 g
Protein 3.7 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 0.6
Milk Alternative 0.2

Energy sources


Pygal32%454.42460358743915148.5130030992263863%313.3588697998435252.087846917236135%366.8855343202623108.235529795111532%63%5%CarbohydratesFatProtein
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