Roasted Pears

4 55 115
Ingredients Minutes Calories
Prep Cook Servings
25 min 30 min 7
Roasted Pears
Health Highlights

Ingredients


5 medium Pear
3 tbsp Butter, unsalted
1/2 tsp Cinnamon
1/2 tsp Nutmeg, ground

Instructions


Turn oven on at 350F.

Wash, peel, core, and cut pears into wedges.

Arrange them on a baking sheet and add a pea sized dollop of butter on each. (Or you can melt butter and toss them together in a bowl).

Sprinkle with cinnamon and nutmeg.

Bake until tender (about 30 minutes to 45 min)

Let cool and serve as finger foods or blend into a puree.

Notes:

 


Nutrition Facts

Per Portion

Calories 115
Calories from fat 47
Calories from saturated fat 29.1
Total Fat 5.3 g
Saturated Fat 3.2 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 14.4 mg
Sodium 1.8 mg
Potassium 140 mg
Total Carbohydrate 18.2 g
Dietary Fiber 3.8 g
Sugars 11.6 g
Protein 0.5 g

Dietary servings

Per Portion


Fruit 0.7

Energy sources


Pygal57%465.621256610089214.211010293820841%293.4622472335324180.46453144443792%375.23723560048927107.3793484658168557%41%CarbohydratesFatProtein
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