ROASTED POTATO BOWL

10 40 456
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 2
ROASTED POTATO BOWL
Health Highlights
Another easy and satisfying plant-based meal to please the whole family

Ingredients


2 potato Potato (large or 3–4 medium)
3 tbsp Nutritional yeast
1 tbsp Garlic powder
1 tbsp Onion powder
1 cup Green leaf lettuce (chopped)
1 1/2 cup Frozen edamame (soybeans)
1 avocado(s) Avocado
5 green onion (stem) Green onion (diced)
1/2 cup Salsa, ready-to-serve
2 tbsp Tomato ketchup (organic)

Instructions


1. Wash potatoes and remove any bad spots with a sharp knife.

2. Dice potatoes into large chunks, leave skins on for nutrients.

3. Place diced potatoes into a large bowl and mix with onion salt, garlic powder, and nutritional yeast. Stir until potato chunks are evenly coated.

4. Roast potatoes in oven on 425℉ until crispy browned.

5. Warm frozen edamame beans with a dash of onion salt (or use onion powder and salt or low-sodium soy sauce).

6. Serve in bowl with fresh diced avocado, green onions, chopped spinach, salsa, and ketchup.


Nutrition Facts

Per Portion

Calories 456
Calories from fat 175
Calories from saturated fat 22.0
Total Fat 19.4 g
Saturated Fat 2.4 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 10.7 g
Cholesterol 0
Sodium 662 mg
Potassium 2159 mg
Total Carbohydrate 55 g
Dietary Fiber 19.4 g
Sugars 10.2 g
Protein 24.9 g

Dietary servings

Per Portion


Meat Alternative 1.0
Vegetables 5.0

Energy sources


Pygal40%463.39292666108093167.692816276672338%332.65206949236574268.879875315570522%324.5228445968108127.012150141584940%38%22%CarbohydratesFatProtein

Meal Type(s)





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