Roasted Purple Cauliflower Steaks

3 35 69
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 4
Roasted Purple Cauliflower Steaks
Health Highlights

Ingredients


1 medium head Cauliflower, purple
1 tbsp Extra virgin olive oil
1 pinch Sea Salt

Instructions


Heat oven to 400F degrees.

Cut leaves off cauliflower head and slice head into planks or steaks.

On a baking sheet (cover baking sheet with a Silpat mat if you have it, or parchment paper, for easy cleanup), place the cauliflower steaks. Drizzle with olive oil and sprinkle with a pinch of salt.

Roast for 30 minutes.

Remove from oven and serve.


Nutrition Facts

Per Portion

Calories 69
Calories from fat 34
Calories from saturated fat 5.1
Total Fat 3.8 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0
Sodium 82 mg
Potassium 430 mg
Total Carbohydrate 7.1 g
Dietary Fiber 2.5 g
Sugars 2.7 g
Protein 2.8 g

Dietary servings

Per Portion


Vegetables 2.7

Energy sources


Pygal34%457.0657288203488153.0364927420447750%332.6864950916096268.901926587090516%337.7223335949915118.1061678458745834%50%16%CarbohydratesFatProtein
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