Roasted Purple Cauliflower Steaks

3 35 74
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 4
Roasted Purple Cauliflower Steaks
Health Rating

Ingredients


1 medium head Cauliflower, purple
1 tbsp Extra virgin olive oil
1 pinch Sea salt

Instructions


Heat oven to 400F degrees.

Cut leaves off cauliflower head and slice head into planks or steaks.

On a baking sheet (cover baking sheet with a Silpat mat if you have it, or parchment paper, for easy cleanup), place the cauliflower steaks. Drizzle with olive oil and sprinkle with a pinch of salt.

Roast for 30 minutes.

Remove from oven and serve.

Nutrition Facts

Per Portion

Calories 74
Calories from fat 34
Calories from saturated fat 5.1
Total Fat 3.8 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0
Sodium 82 mg
Potassium 430 mg
Total Carbohydrate 7.1 g
Dietary Fiber 2.5 g
Sugars 2.7 g
Protein 2.8 g

Dietary servings

Per Portion


Vegetables 2.7

Energy sources


Pygal39%462.18752918727164.2547150591892746%320.55379859507593259.546197707728715%340.37376516025023116.7068073685521339%46%15%CarbohydratesFatProtein
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