Roasted Red Pepper Hummus

7 5 251
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 8
Roasted Red Pepper Hummus
Health Highlights

Ingredients


2 can (15oz) Chickpeas, canned, drained (rinsed)
1 cup Roasted red peppers, canned
1/3 cup Extra virgin olive oil (as needed)
2 tsp Garlic powder
2 tsp Onion powder
1 tsp Black pepper
1 whole lemon(s) Lemon juice

Instructions


  1. Blend all ingredients together until smooth.
  2. Serve with chopped vegetables like celery, carrots, cucumber or cherry tomatoes, with crackers or in a sandwich/wrap.

Nutrition Facts

Per Portion

Calories 251
Calories from fat 131
Calories from saturated fat 13.3
Total Fat 14.5 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.1 g
Cholesterol 0
Sodium 291 mg
Potassium 193 mg
Total Carbohydrate 25.5 g
Dietary Fiber 7.7 g
Sugars 5.0 g
Protein 8.3 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 1.1

Energy sources


Pygal35%457.84637951913993154.503040907223352%325.30211571169104263.616353403418113%344.3710916720588114.8087075091119435%52%13%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Side




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