Roasted Red Pepper Hummus

7 5 243
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 8
Roasted Red Pepper Hummus
Health Rating

Ingredients


2 can (15oz) Chickpeas, canned, drained (rinsed)
1 cup Roasted red peppers, canned
1/3 cup Extra virgin olive oil (as needed)
2 tsp Garlic powder
2 tsp Onion powder
1 tsp Black pepper
1 whole lemon(s) Lemon juice

Instructions


1. Blend all ingredients together until smooth.

2. Serve with chopped vegetables - celery, carrots, cucumber or cherry tomatoes.

Nutrition Facts

Per Portion

Calories 243
Calories from fat 105
Calories from saturated fat 13.3
Total Fat 11.7 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.1 g
Cholesterol 0
Sodium 466 mg
Potassium 164 mg
Total Carbohydrate 26.5 g
Dietary Fiber 7.2 g
Sugars 4.4 g
Protein 7.9 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 1.1

Energy sources


Pygal44%466.1069896116528178.098850926084543%307.65728076833227244.6648112265423813%345.19872020282895114.4460837421356844%43%13%CarbohydratesFatProtein
Appetizer
Side