Roasted Red Pepper Hummus

7 5 229
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 8
Roasted Red Pepper Hummus
Health Highlights

Ingredients


2 can (15oz) Chickpeas, canned, drained (rinsed)
1 cup Roasted red peppers, canned
1/3 cup Extra virgin olive oil (as needed)
2 tsp Garlic powder
2 tsp Onion powder
1 tsp Black pepper
1 whole lemon(s) Lemon juice

Instructions


  1. Blend all ingredients together until smooth.
  2. Serve with chopped vegetables like celery, carrots, cucumber or cherry tomatoes, with crackers or in a sandwich/wrap.

Nutrition Facts

Per Portion

Calories 229
Calories from fat 108
Calories from saturated fat 13.4
Total Fat 12.0 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.1 g
Cholesterol 0
Sodium 502 mg
Potassium 182 mg
Total Carbohydrate 26.0 g
Dietary Fiber 7.3 g
Sugars 4.4 g
Protein 7.9 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 1.1

Energy sources


Pygal39%462.78291844226567165.8958608754495647%317.01462622704855256.097505601142214%343.25134197030843115.3156311876865939%47%14%CarbohydratesFatProtein
?
Help