Roasted Red Pepper Hummus

Health Highlights

Ingredients

2 can (15oz)	Chickpeas, canned, drained (rinsed)
1 cup	Roasted red peppers, canned
1/3 cup	Extra virgin olive oil (as needed)
2 tsp	Garlic powder
2 tsp	Onion powder
1 tsp	Black pepper
1 whole lemon(s)	Lemon juice

Blend all ingredients together until smooth.
Serve with chopped vegetables like celery, carrots, cucumber or cherry tomatoes, with crackers or in a sandwich/wrap.

Calories 257

Calories from fat 127

Calories from saturated fat 13.3

Total Fat 14.2 g

Saturated Fat 1.5 g

Trans Fat 0.0 g

Polyunsaturated Fat 2.0 g

Monounsaturated Fat 7.1 g

Cholesterol 0

Sodium 338 mg

Potassium 182 mg

Total Carbohydrate 27.9 g

Dietary Fiber 7.7 g

Sugars 5.0 g

Protein 8.3 g

Meat Alternative	0.6
Vegetables	1.1