Roasted Red Potatos

7 42 133
Ingredients Minutes Calories
Prep Cook Servings
12 min 30 min 10
Roasted Red Potatos
Health Highlights
Herb-seasoned spuds roasted to tender perfection.

Ingredients


2 1/4 kg Potato
10 clove(s) Garlic
1/4 cup Parsley, fresh (packed)
1 tbsp Rosemary, fresh (packed)
1 tbsp Thyme, dried
1 leaf Sage, fresh
1 tsp Salt

Instructions


1. Wash potatoes and remove any bad spots with a sharp knife.

2. Dice potatoes into small chunks, leave skins on for nutrients.

3. Place diced potatoes into a large pot and cove with water.

4. Bring pot to a boil, remove from heat, and strain water out using a colander.

5. Pour potatoes into glass baking dishes.

6. Chop garlic, rosemary, and sage into fine pieces. Chop parsley into small bits with scissors.

7. Add all spices and slat to potatoes and stir until potato chunks are evenly coated.

8. Roast potatoes in oven on 450° for 30 minutes or until crispy brown and when fork inserted reveals a soft potato inside


Nutrition Facts

Per Portion

Calories 133
Calories from fat 2.7
Calories from saturated fat 0.7
Total Fat 0.3 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 262 mg
Potassium 962 mg
Total Carbohydrate 29.4 g
Dietary Fiber 6 g
Sugars 1.8 g
Protein 6.1 g

Dietary servings

Per Portion


Vegetables 2.9

Energy sources


Pygal80%432.6002518832729265.237283559490272%297.5277759342281165.0267659795425218%331.9541273133095121.5720991872004580%18%CarbohydratesFatProtein

Meal Type(s)





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