Roasted Rosemary Almonds ( Copy )

5 20 245
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 8
Roasted Rosemary Almonds ( Copy )
Health Highlights

Ingredients


2 cup whole Almonds, raw
2 tbsp Rosemary, dried
2 tsp Kosher salt
1/4 tsp Black pepper (freshly ground)
1 tbsp Coconut oil

Instructions


Melt coconut oil in a large skillet over medium-low heat.

Once the oil starts to bubble, throw in almonds and stir until coated.

Add rosemary salt and pepper.

Toast the almonds in the skillet, stirring often, until slightly darkened and aromatic (about 8 to 12 minutes).

Remove almonds and place on paper towel until cooled to room temperature.

Nutrition Facts

Per Portion

Calories 245
Calories from fat 187
Calories from saturated fat 26.4
Total Fat 20.8 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 12.1 g
Cholesterol 0
Sodium 601 mg
Potassium 288 mg
Total Carbohydrate 8.8 g
Dietary Fiber 5.1 g
Sugars 1.7 g
Protein 8.1 g

Dietary servings

Per Portion


Meat Alternative 1.0

Energy sources


Pygal10%407.6534956072359111.7212711390202577%388.3912089028276282.347868394993513%344.50959423365475114.7473140727354510%77%13%CarbohydratesFatProtein

Meal Type(s)

Snack




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