Roasted Rosemary Almonds

5 20 242
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 8
Roasted Rosemary Almonds
Health Highlights

Ingredients


2 cup whole Almonds, raw
2 tbsp Rosemary, dried
2 tsp Kosher salt
1 dash Black pepper (freshly ground)
1 tbsp Butter, unsalted (or ghee)

Instructions


Melt butter in a large skillet over medium-low heat.

Once the butter starts to bubble, throw in almonds and stir until coated.

Add rosemary salt and pepper.

Toast the almonds in the skillet, stirring often, until slightly darkened and aromatic (about 8 to 12 minutes).

Remove almonds and place on paper towel until cooled to room temperature.

Nutrition Facts

Per Portion

Calories 242
Calories from fat 185
Calories from saturated fat 21.9
Total Fat 20.6 g
Saturated Fat 2.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 12.4 g
Cholesterol 4.2 mg
Sodium 601 mg
Potassium 288 mg
Total Carbohydrate 8.8 g
Dietary Fiber 5.1 g
Sugars 1.7 g
Protein 8.1 g

Dietary servings

Per Portion


Meat Alternative 1.0

Energy sources


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