| 6 | 4 | 629 | 
| Ingredients | Minutes | Calories | 
| Prep | Cook | Servings | 
| 2 min | 2 min | 2 | 
 
        
        
        | 171 gm | Atlantic salmon, wild | 
| 1 head | Broccoli, raw | 
| 3 tbsp | Extra virgin olive oil | 
| 1 cup | Brown rice, medium-grain, cooked (cook according to package) | 
| 1 avocado(s) | Avocado | 
| 1 fruit | Lime | 
sd
| Fruit | 0.5 | 
| Grain | 0.9 | 
| Meat | 0.9 | 
| Vegetables | 2.3 | 
