Roasted Salmon with Broccoli & Brown rice

6 4 626
Ingredients Minutes Calories
Prep Cook Servings
2 min 2 min 2
Roasted Salmon with Broccoli & Brown rice
Health Highlights

Ingredients


171 gm Atlantic salmon, wild
1 head Broccoli, raw
3 tbsp Extra virgin olive oil
1 cup Brown rice, medium-grain, cooked (cook according to package)
1 avocado(s) Avocado
1 fruit Lime

Instructions


sd


Nutrition Facts

Per Portion

Calories 626
Calories from fat 378
Calories from saturated fat 54
Total Fat 42 g
Saturated Fat 6.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 26.9 g
Cholesterol 47 mg
Sodium 88 mg
Potassium 1412 mg
Total Carbohydrate 43 g
Dietary Fiber 12.5 g
Sugars 3.7 g
Protein 24.9 g

Dietary servings

Per Portion


Fruit 0.5
Grain 0.9
Meat 0.9
Vegetables 2.3

Energy sources


Pygal24%439.4495979079944130.4569305922178260%358.80036935923056280.150679155805616%337.90445121893157118.006316669348224%60%16%CarbohydratesFatProtein
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