Roasted Sesame Avocado Cream

9 15 168
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 6
Roasted Sesame Avocado Cream
Health Highlights


2 tbsp Sesame seeds
1 clove(s) Garlic
2 avocado(s) Avocado
4 tbsp Lime juice (fresh)
2 tbsp Tahini
1/4 tsp Maple syrup, pure
1 pinch Sea salt, fine
1/2 cup Cilantro (coriander) (packed)
1/2 cup Seaweed, nori (sliced into very thin strips)


1. Preheat a dry skillet over medium heat. When hot, toast the sesame seeds, stirring often, until they are fragrant and beginning to pop, 2 to 3 minutes.  - Remove the pan from the heat and set aside.

2. In a food processor, pulse the garlic until minced.

3. Add the avocados, lime juice, tahini, maple syrup, salt, and cilantro. Purée until smooth and creamy. Taste and adjust the seasoning as needed. Fold in half of the sesame seeds and, if desired, the nori.

4. Spread the dip out on a large plate. Sprinkle with the remaining sesame seeds and, if desired, more nori strips. Serve immediately.

Nutrition Facts

Per Portion

Calories 168
Calories from fat 129
Calories from saturated fat 18.0
Total Fat 14.4 g
Saturated Fat 2.0 g
Trans Fat 0
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 8.1 g
Cholesterol 0
Sodium 38 mg
Potassium 421 mg
Total Carbohydrate 9.1 g
Dietary Fiber 5.2 g
Sugars 0.7 g
Protein 3.2 g

Dietary servings

Per Portion

Meat Alternative 0.3
Vegetables 0.9

Energy sources


Meal Type(s)