Roasted Spaghetti Squash

3	50	137
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	45 min	4

Health Highlights

Ingredients

2 tbsp	Coconut oil (or butter)
1 pinch	Sea Salt
908 gm	Spaghetti squash (halved, seeds scooped out)

Instructions

Preheat oven to 400 degrees.

Place both sides of the squash in a lightly oiled roasting pan. Coat the flesh of the squash generously with the butter and sprinkle salt all over.

Cook for 45 minutes until soft throughout when poked with a fork and caramelized on the outside. Let cool for 10 minutes.

Remove the strings of flesh with a fork.

Enjoy!

Nutrition Facts

Name: Roasted Spaghetti Squash
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2 tbsp Coconut oil; 1 pinch Sea Salt; 2 lb Spaghetti squash

Per Portion

Calories 137

Calories from fat 73

Calories from saturated fat 54

Total Fat 8.1 g

Saturated Fat 6.0 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.7 g

Monounsaturated Fat 0.5 g

Cholesterol 0

Sodium 77 mg

Potassium 245 mg

Total Carbohydrate 15.7 g

Dietary Fiber 2.4 g

Sugars 0

Protein 1.5 g

Dietary servings

Per Portion

Vegetables

4.3

Roasted Spaghetti Squash

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Roasted Spaghetti Squash

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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