Roasted Spaghetti Squash

3 50 137
Ingredients Minutes Calories
Prep Cook Servings
5 min 45 min 4
Roasted Spaghetti Squash
Health Highlights


2 tbsp Coconut oil (or butter)
1 pinch Sea Salt
908 gm Spaghetti squash (halved, seeds scooped out)


Preheat oven to 400 degrees.

Place both sides of the squash in a lightly oiled roasting pan. Coat the flesh of the squash generously with the butter and sprinkle salt all over.

Cook for 45 minutes until soft throughout when poked with a fork and caramelized on the outside. Let cool for 10 minutes.

Remove the strings of flesh with a fork.


Nutrition Facts

Per Portion

Calories 137
Calories from fat 73
Calories from saturated fat 54
Total Fat 8.1 g
Saturated Fat 6.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 77 mg
Potassium 245 mg
Total Carbohydrate 15.7 g
Dietary Fiber 2.4 g
Sugars 0
Protein 1.5 g

Dietary servings

Per Portion

Vegetables 4.3

Energy sources


Meal Type(s)