Roasted Spiced Mushrooms

4 35 219
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 1
Roasted Spiced Mushrooms
Health Rating

Ingredients


454 gm Oyster mushroom
1 spray (about 1/3 second) Cooking spray, vegetable oil
1 tbsp Italian herb seasoning, McCormick (use your favourite seasoning)
1/2 whole lemon(s) Lemon juice

Instructions


1. Preheat oven to 400 degrees and chop mushrooms to uniform size.
2. Line a baking sheet with foil
3.Toss mushroom pieces with cooking sprat and seasonings.
4. Lay out on baking sheet and roast for 15 minutes then flip, roast for another 10 minutes until tender.
5. Squeeze half of a lemon over mushrooms and serve.


Nutrition Facts

Per Portion

Calories 219
Calories from fat 18.9
Calories from saturated fat 1.2
Total Fat 2.1 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 832 mg
Potassium 1924 mg
Total Carbohydrate 35 g
Dietary Fiber 10.5 g
Sugars 5.4 g
Protein 15.1 g

Dietary servings

Per Portion


Fruit 0.1
Vegetables 12.3

Energy sources


Pygal64%459.52154354557706232.09968479824189%300.1458791741479231.3783161667801728%313.2715377133766138.014257740530664%9%28%CarbohydratesFatProtein