Roasted Spiced Mushrooms

4 35 192
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 1
Roasted Spiced Mushrooms
Health Highlights

Ingredients


454 gm Oyster mushroom
1 spray (about 1/3 second) Cooking spray, vegetable oil
1 tbsp Italian herb seasoning, McCormick (use your favourite seasoning)
1/2 whole lemon(s) Lemon juice

Instructions


1. Preheat oven to 400 degrees and chop mushrooms to uniform size.
2. Line a baking sheet with foil
3.Toss mushroom pieces with cooking sprat and seasonings.
4. Lay out on baking sheet and roast for 15 minutes then flip, roast for another 10 minutes until tender.
5. Squeeze half of a lemon over mushrooms and serve.


Nutrition Facts

Per Portion

Calories 192
Calories from fat 10.7
Calories from saturated fat 1.3
Total Fat 1.2 g
Saturated Fat 0.1 g
Trans Fat 0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 755 mg
Potassium 1295 mg
Total Carbohydrate 39 g
Dietary Fiber 13.0 g
Sugars 5.4 g
Protein 13.2 g

Dietary servings

Per Portion


Fruit 0.1
Vegetables 12.3

Energy sources


Pygal67%455.71571625215216239.353047385986666%297.14451878627585223.8969156285269828%313.186965826177138.1134377511915367%6%28%CarbohydratesFatProtein
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