Roasted Squash with Manchego Cheese

6 75 84
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 6
Roasted Squash with Manchego Cheese
Health Highlights

Ingredients


1 1/2 small Summer squash (lbs summer; cut into 1 inch chunks)
1 1/2 tsp Salt
1 medium Yellow onion (diced)
1 tbsp Olive Oil, Extra Virgin
1 1/2 tsp Paprika (smoked)
1 cup Bryndza, sheep milk cheese (use Manchego cheese)

Instructions


  1. Preheat oven to 420 degrees.

  2. Toss the squash and salt and place in a colander. Let drain for 30 minutes then transfer to a large bowl.  Add onion, olive oil and paprika and toss well.

  3. Arrange in a single layer on greased baking sheet.

  4. Bake for 50 minutes, stirring halfway through.

  5. Sprinkle with cheese, let melt slightly before serving.

Notes:

Allergic to sheep's milk, choose another hard cheese with a Parmesan Reggiano or Asiago flavor.


Nutrition Facts

Per Portion

Calories 84
Calories from fat 59
Calories from saturated fat 28.5
Total Fat 6.6 g
Saturated Fat 3.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.7 g
Cholesterol 11.6 mg
Sodium 692 mg
Potassium 132 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.8 g
Sugars 1.4 g
Protein 3.8 g

Dietary servings

Per Portion


Milk Alternative 0.3
Vegetables 0.7

Energy sources


Pygal11%409.65650166175556112.4133521131515571%399.9026628437638280.463129545596818%332.38482448232014121.2920793915569511%71%18%CarbohydratesFatProtein

Meal Type(s)





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