Roasted Strawberry Smoothie Bowl

12 25 466
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 2
Roasted Strawberry Smoothie Bowl
Health Highlights

Ingredients


2 cup whole Strawberries (sems removed)
2 tbsp Maple syrup, pure
1 tbsp Coconut oil (melted)
1/3 cup Almond milk, unsweetened (or other non-dairy milk)
1 medium Frozen banana (peeled, cut into chunks)
171 gm Yoso Plain Unsweetened Coconut Yogurt
1 tbsp Chia seeds, ground
1 tbsp hulled Hemp seeds, shelled
1 tbsp Sliced almonds (for topping)
2 tbsp Frozen blueberries (for topping)
1 tbsp hulled Hemp seeds, shelled (for topping)
1 tsp Chia seeds, ground (for topping)

Instructions


1. Roast the strawberries. Pre-heat your oven to 425 degrees. In a medium bowl, toss the strawberries with the maple syrup and coconut oil. Spread the coated strawberries out onto a parchment-paper lined rimmed baking sheet. Transfer to your pre-heated oven and roast for 15 minutes. Remove and set aside to cool.

2. To make the smoothie bowl: Add the milk, banana, yogurt, chia seeds, hemps seeds and roasted strawberries (plus any juices) to your blender. Blend on high until smooth. Pour into a bowl(s).

3. Top with a sprinkling of chia seeds, hemp seeds, almonds and blueberries.


Enjoy immediately!

Notes:

Consuming nuts and seeds that are sprouted help with better digestion and nutrient absorption!


Nutrition Facts

Per Portion

Calories 466
Calories from fat 197
Calories from saturated fat 104
Total Fat 21.9 g
Saturated Fat 11.5 g
Trans Fat 0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 55 mg
Potassium 646 mg
Total Carbohydrate 65 g
Dietary Fiber 10.2 g
Sugars 34 g
Protein 6.8 g

Dietary servings

Per Portion


Fruit 2.4
Meat Alternative 0.7
Milk Alternative 0.6

Energy sources


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