Roasted Strawberry Smoothie Bowl

12 25 449
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 2
Roasted Strawberry Smoothie Bowl
Health Rating

Ingredients


2 cup whole Strawberries (sems removed)
2 tbsp Maple syrup, pure
1 tbsp Coconut oil (melted)
1/3 cup Almond milk, unsweetened (or other non-dairy milk)
1 medium Frozen banana (peeled, cut into chunks)
171 gm Yoso Plain Unsweetened Coconut Yogurt
1 tbsp Chia seeds, ground
1 tbsp hulled Hemp seeds, shelled
1 tbsp Sliced almonds (for topping)
2 tbsp Frozen blueberries (for topping)
1 tbsp hulled Hemp seeds, shelled (for topping)
1 tsp Chia seeds, ground (for topping)

Instructions


1. Roast the strawberries. Pre-heat your oven to 425 degrees. In a medium bowl, toss the strawberries with the maple syrup and coconut oil. Spread the coated strawberries out onto a parchment-paper lined rimmed baking sheet. Transfer to your pre-heated oven and roast for 15 minutes. Remove and set aside to cool.

2. To make the smoothie bowl: Add the milk, banana, yogurt, chia seeds, hemps seeds and roasted strawberries (plus any juices) to your blender. Blend on high until smooth. Pour into a bowl(s).

3. Top with a sprinkling of chia seeds, hemp seeds, almonds and blueberries.


Enjoy immediately!

Nutrition Facts

Per Portion

Calories 449
Calories from fat 198
Calories from saturated fat 100
Total Fat 22.0 g
Saturated Fat 11.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 2.2 g
Cholesterol 0
Sodium 45 mg
Potassium 554 mg
Total Carbohydrate 55 g
Dietary Fiber 12.4 g
Sugars 27.9 g
Protein 8.2 g

Dietary servings

Per Portion


Fruit 2.4
Meat Alternative 0.7
Milk Alternative 0.2

Energy sources


Pygal49%467.6776720931361191.437933699592444%295.40114753563057218.30443437871557%360.1489249645977109.5248730919992849%44%7%CarbohydratesFatProtein

Notes:

Consuming nuts and seeds that are sprouted help with better digestion and nutrient absorption!

Recipe from:
Breakfast
Snack