Roasted Sweet Potato and Lentil Salad

12 40 749
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 2
Roasted Sweet Potato and Lentil Salad
Health Highlights

Ingredients


1 large potato Sweet potato (diced)
1 tbsp Olive Oil, Extra Virgin
2 large Red onion (tbsp diced)
1/4 cup Parsley, fresh (chopped)
1/2 cup Brown lentils, raw (cooked and drained)
1/2 cup Goat cheese, semi-soft (handful, crumbled (optional))
1 dash Salt and pepper (to taste)
1 large shallot(s) Shallots (sliced)
2 tbsp White wine vinegar
2 tbsp Red wine vinegar
1/4 cup Extra virgin olive oil
1 dash Salt and pepper (to taste)

Instructions


Pre-heat oven to 425. Place diced sweet potato in a bowl, drizzle with olive oil and stir to coat. Place sweet potato on a cookie sheet and bake for 20-30 minutes or until soft.

Mix the last 5 ingredients for the dressing.

Once sweet potatoes have cooled, place in a bowl with remaining ingredients and toss with the dressing. Leftover dressing can be used for the Roasted Beet, Broccoli and Avocado salad.


Nutrition Facts

Per Portion

Calories 749
Calories from fat 420
Calories from saturated fat 115
Total Fat 47 g
Saturated Fat 12.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 27.3 g
Cholesterol 29.4 mg
Sodium 302 mg
Potassium 1319 mg
Total Carbohydrate 64 g
Dietary Fiber 14.3 g
Sugars 11.7 g
Protein 25.4 g

Dietary servings

Per Portion


Meat Alternative 1.3
Milk Alternative 0.7
Vegetables 4.8

Energy sources


Pygal30%451.5421895574645144.1888042521747256%335.85059675041333270.834640453458914%343.7368404367054115.0935186703416730%56%14%CarbohydratesFatProtein
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