Roasted Sweet Potato Salad with Feta

Roasted Sweet Potato Salad with Feta

Health Rating
Prep Cook Ready in Servings
10 min 25 min 35 min 2

Ingredients


1/2 tbsp Balsamic vinegar (or to taste, for salad)
2 tbsp Extra virgin olive oil (1 tbsp for salad +1 for cooking, for drizzling on kumara)
1/4 tsp Black pepper (fresly ground)
1/2 tsp Sea salt
1 medium potato(es) Sweet potato (kumara-diced into cubes)
3 leaf Lettuce, romaine (chopped)
8 tomato Cherry Tomatoes (halved)
4 medium Radish (sliced)
1/4 cup Pine nuts, dried
1/2 cup, crumbled Feta cheese

Instructions


1. Pre-heat the oven to 350F (180C).

2. Place the sweet potatoes in a baking dish and drizzle with olive oil. Sprinkle on a pinch of salt. Roast for 25 minutes or until soft. Set aside to cool when done.

3. Arrange lettuce, tomato and radishes in a serving bowl. Add the sweet potato once cooled. Sprinkle on some feta and pine nuts.

4. Finally, drizzle on some extra virgin olive oil and balsamic vinegar


 

Nutrition Facts

Per Portion

Calories 158
Calories from fat 82
Calories from saturated fat 12.6
Total Fat 9.1 g
Saturated Fat 1.4 g
Trans Fat 0
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 3.4 g
Cholesterol 0
Sodium 50 mg
Potassium 333 mg
Total Carbohydrate 16.2 g
Dietary Fiber 3.7 g
Sugars 2.9 g
Protein 2.8 g

Dietary servings

Per Portion


Meat Alternative 0.5
Milk Alternative 0.8
Vegetables 1.3

Energy sources


Pygal10%407.26767767443863111.5941473621729581%378.2083735981231282.73170792157259%354.44093668630825111.0547989309293810%81%9%CarbohydratesFatProtein

Notes:

Sweet Potatoes

are a great source of beta carotene which is converted into vitamin A in the body and is important for immunity and healthy vision!

Appetizer
Lunch
Salad
Side