Roasted Sweet Potato Salad with Feta

10 35 407
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 2
Roasted Sweet Potato Salad with Feta
Health Rating
This roasted sweet potato and feta salad is an easy, healthy jumble of roasted sweet potatoes, feta cheese, drizzles with a balsamic vinegarette

Ingredients


1/2 tbsp Balsamic vinegar (or to taste, for salad)
2 tbsp Extra virgin olive oil (1 tbsp for salad +1 for cooking, for drizzling on kumara)
1/4 tsp Black pepper (fresly ground)
1/2 tsp Sea salt
1 medium potato Sweet potato (diced into cubes)
3 leaf Lettuce, romaine (chopped)
8 tomato Cherry Tomatoes (halved)
4 medium Radish (sliced)
1/4 cup Pine nuts, dried
1/2 cup, crumbled Feta cheese

Instructions


1. Pre-heat the oven to 350F (180C).

2. Place the sweet potatoes in a baking dish and drizzle with olive oil. Sprinkle on a pinch of salt. Roast for 25 minutes or until soft. Set aside to cool when done.

3. Arrange lettuce, tomato and radishes in a serving bowl. Add the sweet potato once cooled. Sprinkle on some feta and pine nuts.

4. Finally, drizzle on some extra virgin olive oil and balsamic vinegar


 

Notes:

Sweet Potatoes

are a great source of beta carotene which is converted into vitamin A in the body and is important for immunity and healthy vision!


Nutrition Facts

Per Portion

Calories 407
Calories from fat 282
Calories from saturated fat 83
Total Fat 31 g
Saturated Fat 9.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 15.2 g
Cholesterol 35 mg
Sodium 1091 mg
Potassium 564 mg
Total Carbohydrate 21.9 g
Dietary Fiber 4.9 g
Sugars 7.1 g
Protein 9.3 g

Dietary servings

Per Portion


Meat Alternative 0.5
Milk Alternative 0.8
Vegetables 2.2

Energy sources


Pygal22%434.8983268460345126.5439103548415369%346.63573491524994276.15964708741989%355.2530859153561110.8118016389039622%69%9%CarbohydratesFatProtein
Appetizer
Lunch
Salad
Side