Roasted Sweet Potato Salad with Feta

Roasted Sweet Potato Salad with Feta

Health Rating
Prep Cook Ready in Servings
10 min 25 min 35 min 2


1/2 tbsp Balsamic vinegar (or to taste, for salad)
1/4 tsp Black pepper (fresly ground)
1/2 cup, crumbled Feta cheese
3 leaf Lettuce, romaine (chopped)
2 tbsp Olive oil (1 tbsp for salad +1 for cooking, for drizzling on kumara)
1/4 cup Pine nuts, dried
4 medium Radish (sliced)
1/2 tsp Salt
1 medium potato Sweet potato (kumara-diced into cubes)
8 tomato Cherry Tomatoes (halved)


Pre-heat the oven to 350F (180C).

Place the sweet potatoes in a baking dish and drizzle with olive oil. Sprinkle on a pinch of salt. Roast for 25 minutes or until soft. Set aside to cool when done.

Arrange lettuce, tomato and radishes in a serving bowl. Add the kumara once cooled. Sprinkle on some feta and pine nuts.

Finally, drizzle on some extra virgin olive oil and balsamic vinegar

Nutrition Facts

Per Portion

Calories 407
Calories from fat 282
Calories from saturated fat 83
Total Fat 31 g
Saturated Fat 9.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 15.2 g
Cholesterol 35 mg
Sodium 1091 mg
Potassium 564 mg
Total Carbohydrate 21.9 g
Dietary Fiber 4.9 g
Sugars 7.1 g
Protein 9.3 g

Dietary servings

Per Portion

Meat Alternative 0.5
Milk Alternative 0.8
Vegetables 2.2

Energy sources

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