Roasted Vegetable and Black Bean Tacos

15 60 144
Ingredients Minutes Calories
Prep Cook Servings
15 min 45 min 12
Roasted Vegetable and Black Bean Tacos
Health Highlights

Ingredients


1 medium Summer squash (diced)
1 medium Zucchini (diced)
1 small Yellow onion (chopped)
1 medium pepper(s) Red bell pepper (diced)
1 medium potato Sweet potato (peeled and diced)
2 tbsp Olive Oil, Extra Virgin
1/2 tsp Kosher salt (to taste)
1/2 tsp Black pepper (to taste)
1 can (15oz) Black beans, canned (drained and rinsed)
284 gm Diced tomatoes, canned
1 tsp Cumin (ground)
1/2 tsp Paprika, smoked
1/2 tsp Garlic powder
1/2 tsp Oregano, dried
12 medium tortilla(s) Tortilla, corn

Instructions


  1. Preheat the oven to 425 F. Line a baking sheet with parchment paper and set aside.
  2. In a large bowl, toss together the summer squash, zucchini, yellow onion, red bell pepper, sweet potato, and olive oil. Place the vegetables in an even layer on the baking sheet and sprinkle with the salt and pepper. 
  3. Roast the vegetables in the oven for 15 minutes. Stir, then roast for another 15 minutes. Stir again, and roast for another 15 minutes, for 45 minutes in total.
  4. While waiting, heat the black beans and diced tomatoes over low heat in a large skillet. Mix in the cumin, smoked paprika, garlic powder, and oregano. 
  5. Once the vegetables are finished roasting, stir the vegetables into the skillet with the black beans and diced tomatoes to combine.
  6. Add the hot vegetable and bean mixture into the corn tortillas to assemble the tacos. Makes 12 tacos.

Notes:

Can substitute the sweet potatoes for white potatoes or yam

Can serve with guacamole on the side.



Nutrition Facts

Per Portion

Calories 144
Calories from fat 32
Calories from saturated fat 5.1
Total Fat 3.6 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 0
Sodium 287 mg
Potassium 375 mg
Total Carbohydrate 25.8 g
Dietary Fiber 5.9 g
Sugars 2.2 g
Protein 4.9 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 0.2
Vegetables 1.3

Energy sources


Pygal64%459.71881883105766231.67386568363122%292.2501278729971195.1498055227279514%343.1900929519346115.3439064282412564%22%14%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Lunch
Main




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