Roasted Vegetable & Balsamic Chicken Wrap

13 35 441
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 2
Roasted Vegetable & Balsamic Chicken Wrap
Health Highlights

Ingredients


1 tbsp Extra virgin olive oil
1 cup White mushrooms
1 medium Zucchini (cut into thick slices)
1 cup Cherry Tomatoes (halved)
1/2 medium Red onion (sliced)
1 clove(s) Garlic (minced)
1 medium pepper(s) Yellow bell pepper (sliced)
2 cutlet (4oz) Chicken breast cutlets
4 tbsp Balsamic vinegar (divided)
1 tsp Italian herb seasoning, McCormick
1 tbsp Basil, fresh
1 dash Salt and pepper
2 medium tortilla(s) Whole wheat tortilla

Instructions


  1. Preheat the oven to 400°F.
  2. Place all the vegetables on a baking sheet and toss with olive oil, 2 tbsp balsamic vinegar, and ½ tsp Italian seasoning, salt and pepper.
  3. In a bowl, toss the chicken breast with 2 tbsp balsamic vinegar, ½ tsp Italian seasoning, and the basil.
  4. Place the chicken on the same or a separate baking sheet. Place everything in the oven and roast for 20 minutes. Remove from oven and let cool slightly.
  5. Once cooled, sliced chicken and assemble wraps with roasted vegetables!

Nutrition Facts

Per Portion

Calories 441
Calories from fat 141
Calories from saturated fat 44
Total Fat 15.7 g
Saturated Fat 4.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 7.3 g
Cholesterol 82 mg
Sodium 586 mg
Potassium 1359 mg
Total Carbohydrate 45 g
Dietary Fiber 9.2 g
Sugars 18.0 g
Protein 34 g

Dietary servings

Per Portion


Grain 1.4
Meat 1.3
Vegetables 4.5

Energy sources


Pygal37%460.31251973844167159.645202966748332%364.7853514540937281.4209290023229631%307.0339401134957146.255599248333537%32%31%CarbohydratesFatProtein

Meal Type(s)

Lunch




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