Roasted Zucchini Fries side

6 35 48
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 7
Roasted Zucchini Fries side
Health Highlights

Ingredients


4 medium Zucchini (quartered, seeds removed and cut into fries)
1 tbsp Avocado oil
1 3/4 tsp Italian herb seasoning
1/2 tsp Garlic powder
1/4 tsp Sea Salt
1 3/4 tbsp Arrowroot flour (Tapioca flour works as well)

Instructions


  1. Preheat the oven to 400oF (205oC) and line a baking sheet with parchment paper. 

  2. To a mixing bowl, add the zucchini, oil, Italian seasoning, garlic powder, and salt and toss to combine. Add in the tapioca flour and toss again. 

  3. Arrange the seasoned zucchini on the prepared baking sheet in a single, even layer (do not overcrowd the pan). Bake for 28 to 30 minutes, flipping halfway, or until the fries are browned and crispy along the edges. Season with additional salt (optional) and enjoy! 

Notes:

Leftovers: Refrigerate in an airtight container for up to four days. Reheat in the oven for best results.                       

More Flavor: Add other dried herbs and spices.                       

Additional Toppings: Serve with favorite dipping sauce.                       

No Tapioca Flour: Use arrowroot powder instead.


Nutrition Facts

Per Portion

Calories 48
Calories from fat 21.5
Calories from saturated fat 3.0
Total Fat 2.4 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 0
Sodium 156 mg
Potassium 295 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.2 g
Sugars 2.8 g
Protein 1.4 g

Dietary servings

Per Portion


Vegetables 1.7

Energy sources


Pygal44%466.1304227257137178.2186776120036645%305.4565707188887241.2962163790083412%348.81395591279806112.9787030449341544%45%12%CarbohydratesFatProtein

Meal Type(s)





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