Rolled Oats

2 12 330
Ingredients Minutes Calories
Prep Cook Servings
2 min 10 min 1
Rolled Oats
Health Rating


1 cup Rolled oats, dry
2 cup Water (or substitute with milk or nut milk)


  1. Combine oats and water in a pot over medium-low heat.
  2. Bring to a simmer, stirring frequently.
  3. Once the oats begin to soften and the liquid thickens, you can add any flavorings you are using (salt, butter, honey, etc.).
  4. Simmer and stir until the oats reach your desired texture and consistency. Top with goodies and serve.

Nutrition Facts

Per Portion

Calories 330
Calories from fat 50
Calories from saturated fat 8.5
Total Fat 5.5 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 5.1 mg
Potassium 308 mg
Total Carbohydrate 59 g
Dietary Fiber 8.6 g
Sugars 0
Protein 11.2 g

Dietary servings

Per Portion

Grain 2.8

Energy sources




contain a soluble fiber which helps to slow down the release of glucose into the bloodstream

For more nutrients - top with nuts of your choice or berries and bananas

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