Rolled Oats

2 12 296
Ingredients Minutes Calories
Prep Cook Servings
2 min 10 min 1
Rolled Oats
Health Highlights


1 cup Rolled oats, dry
2 cup Water (or substitute with milk or nut milk)


  1. Combine oats and water in a pot over medium-low heat.
  2. Bring to a simmer, stirring frequently.
  3. Once the oats begin to soften and the liquid thickens, you can add any flavorings you are using (salt, butter, honey, etc.).
  4. Simmer and stir until the oats reach your desired texture and consistency. Top with goodies and serve.



contain a soluble fiber which helps to slow down the release of glucose into the bloodstream

For more nutrients - top with nuts of your choice or berries and bananas

Nutrition Facts

Per Portion

Calories 296
Calories from fat 45
Calories from saturated fat 0
Total Fat 5.0 g
Saturated Fat 0
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 24.0 mg
Potassium 0
Total Carbohydrate 58 g
Dietary Fiber 10.1 g
Sugars 0
Protein 10.1 g

Dietary servings

Per Portion

Grain 2.8

Energy sources