ROOT STEW

9 42 165
Ingredients Minutes Calories
Prep Cook Servings
12 min 30 min 7
ROOT STEW
Health Highlights
The most wonderful thing about winter may be warming up with roots.

Ingredients


5 potato Potato
4 large Carrots
1 medium Yellow onion (diced small)
1 cup Green lentils, raw
5 clove(s) Garlic (fresh, diced or substitute with dried)
1 tbsp Italian herb seasoning (chopped.Fresh is best but dried will work. Choose fresh herbs you have on hand or use a prepared Italian seasoning. These herbs work well: thyme rosemary oregano basil)
2 tsp Salt
7 cup Water
1/2 tsp Black pepper (generous twists of ground)

Instructions


1. Wash fresh vegetables. 

2. Use a sharp knife to remove any bad spots from veggies. 

3. Chop potatoes and carrots into large chunks. 

4. Dice onion and garlic into small pieces. 

5. HEAT—Crockpot: Add all ingredients to crockpot and cook on high for 5 hours. Stovetop: Add all ingredients to large covered pot. Cook on medium heat for about 30 minutes or longer until potatoes and carrots are soft and lentils are partly dissolved into the soup's broth. 

6. Stir, serve, and enjoy!


Nutrition Facts

Per Portion

Calories 165
Calories from fat 7.5
Calories from saturated fat 1.4
Total Fat 0.8 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 841 mg
Potassium 641 mg
Total Carbohydrate 33 g
Dietary Fiber 6.6 g
Sugars 3.2 g
Protein 9.6 g

Dietary servings

Per Portion


Meat Alternative 0.7
Vegetables 2.3

Energy sources


Pygal72%447.0965777147644251.551850181639285%292.2808431365386197.3263746825159323%321.6892034566236129.4262742672267772%23%CarbohydratesFatProtein

Meal Type(s)





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