Root Vegetable Gratin

11 80 299
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 5 min 4
Root Vegetable Gratin
Health Rating

Ingredients


1 cup Vegetable stock/broth
3 sprig Thyme, fresh
171 gm Tofu, silken, firm
3/4 cup Whole milk 3.3%
3 tbsp Cornstarch
1 medium shallot(s) Shallots (minced)
3/4 cup Parmesan cheese, grated (grated)
227 gm Turnip (sliced 1/4-inch thick)
227 gm Rutabaga, Swedish turnip, raw (peeled, sliced 1/8-inch thick)
227 gm Sweet potato (sliced 1/4-inch thick)
1/4 cup Panko bread crumbs

Instructions


1. Heat oven to 400°F.

 

2. In a small saucepan over medium heat, cook vegetable stock and thyme sprigs.

 

3. In a blender, puree tofu and milk until creamy. Pour tofu mixture into vegetable stock; season with salt and black pepper.

 

4. Place cornstarch in a medium bowl. Slowly add 1 cup stock-tofu mixture, whisking constantly to remove all lumps. Pour cornstarch mixture into saucepan with remaining stock-tofu mixture and reduce heat to simmer until slightly thick, 2–3 minutes. Remove thyme sprigs. Stir in shallots and Parmesan.

5. In an 8” x 8” baking dish, place turnip and rutabaga slices in shingled layers; pour half of sauce over top. Place celery-root and sweet-potato slices in shingled layers; top with remaining sauce. Sprinkle with breadcrumbs.

 

6. Bake until vegetables are tender, sauce is thick, and top is golden, 1 hour.

7. Cool 10 minutes before serving.

Notes:

Tofu

is an excellent source of plant-based protein and is an excellent source of iron and calcium


Nutrition Facts

Per Portion

Calories 299
Calories from fat 78
Calories from saturated fat 47
Total Fat 8.6 g
Saturated Fat 5.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 5.1 g
Cholesterol 21.1 mg
Sodium 692 mg
Potassium 772 mg
Total Carbohydrate 40 g
Dietary Fiber 6.0 g
Sugars 11.5 g
Protein 15.4 g

Dietary servings

Per Portion


Grain 0.5
Meat Alternative 0.3
Milk 0.2
Milk Alternative 0.4
Vegetables 2.7

Energy sources


Pygal53%467.24176810201953204.430609653328226%304.68139679319063240.0241103296357321%327.14207021247694124.9564295700363553%26%21%CarbohydratesFatProtein
Main