Root Vegetable Latkes

10 21 523
Ingredients Minutes Calories
Prep Cook Servings
15 min 6 min 2
Root Vegetable Latkes
Health Highlights

Ingredients


2/3 cup Butternut squash (grated)
1/3 cup Carrots (grated)
2/3 cup Beets, raw (grated)
1/3 cup Red onion (grated)
1/2 tsp Himalayan sea salt
1 dash Black pepper
1 dash Turmeric, powder
1 large egg Egg
1/2 cup Oat flour, whole-grain (Certified gluten free)
1/3 cup Avocado oil

Instructions


  1. Set a medium frying pan on medium-low heat. 
  2. Mix together grated vegetables, salt, pepper, turmeric, egg, oat flour in a large bowl.
  3. When pan is up to temperature, add the oil.  Spoon 1/4 cup of mixture per latke into the pan and flatten to about 1/2. inch thick patties.
  4. Heat for approximately 3 minutes, flip, and for another 3 minutes on the other side.  Each side should be light golden brown.

Advanced Preparation

1 - 2 days prior [optional], Oat flour, whole-grain 1/2 cup
Instructions:

Add 1/2 cup certified gluten free rolled oats to a blender with a milling attachment. Mill into a fine powder.

Notes:

  • A standard grater was used for this recipe.  A food processor with a grating attachment will cut down on prep time.

Nutrition Facts

Per Portion

Calories 523
Calories from fat 352
Calories from saturated fat 50
Total Fat 39 g
Saturated Fat 5.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 27.7 g
Cholesterol 96 mg
Sodium 743 mg
Potassium 461 mg
Total Carbohydrate 36 g
Dietary Fiber 5.8 g
Sugars 6.7 g
Protein 9.2 g

Dietary servings

Per Portion


Grain 1.6
Meat Alternative 0.3
Vegetables 1.9

Energy sources


Pygal26%443.5978161788005134.5402590372113467%331.3887975362186268.054866333634837%360.545763519049109.4336796225101426%67%7%CarbohydratesFatProtein
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