Root Vegetable Herb Mash

7 35 80
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 6
Root Vegetable Herb Mash
Health Highlights
A deliciously gut healthy option for when you are craving mashed potatoes.


2 large potato Sweet potato (leave skin on if organic. Cut into large pieces)
1 parsnip(s) Parsnip (leave skin on if organic. Cut into large pieces)
1 large Turnip (leave skin on if organic. Cut into large pieces)
2 tbsp Extra virgin olive oil
1/4 cup Parsley, fresh (or more to taste)
3 tbsp Cilantro (coriander) (fresh, chopped (or more to taste))
1/2 tsp Sea Salt


  1. In a large saucepan filled halfway with water, add sweet potatoes, parsnips, and turnip.
  2. Bring water to boil and then lower heat to medium and cook, partially covered, until vegetables are very tender, 15 to 20 minutes.
  3. Drain vegetables. Transfer them to a medium bowl and coarsely mash.
  4. Add parsley, cilantro, and olive oil, stir. Season with salt to taste.
  5. Stir well to combine and serve warm.

Nutrition Facts

Per Portion

Calories 80
Calories from fat 44
Calories from saturated fat 6.3
Total Fat 4.9 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 0
Sodium 224 mg
Potassium 382 mg
Total Carbohydrate 9.1 g
Dietary Fiber 3.8 g
Sugars 4.7 g
Protein 1.8 g

Dietary servings

Per Portion

Vegetables 1.5

Energy sources