Root Vegetable Puree ( Low FODMAP variation )

8 45 110
Ingredients Minutes Calories
Prep Cook Servings
5 min 40 min 4
Root Vegetable Puree ( Low FODMAP variation )
Health Highlights

Ingredients


1 dash Black pepper (to taste)
1 small Carrots (cut into chunks)
2 parsnip(s) Parsnip (cut into chunks)
1 pinch Salt (to taste)
1 dash Turmeric, ground (mix with ghee for flavlour)
3 medium Turnip (cut into chunks)
3 tbsp Water (as needed for consistency)
2 tbsp Earth Balance, soy-free

Instructions


In a medium saucepan, combine the turnips, carrots, and parsnips and cover by 2" of water. Add a pinch of sea salt and bring to a boil. Reduce to a simmer and cook until the vegetables are tender, 30-40 minutes.

Drain the vegetables and then return them to the saucepan to dry out over medium heat for 2 minutes. Transfer the vegetables to a food mill and puree. Add Earth Balance, sea salt and pepper to the puree and add water if necessary to moisten.

Enjoy!

To make AIP friendly omit pepper and substitute Earth Balance with coconut oil.
 


Nutrition Facts

Per Portion

Calories 110
Calories from fat 52
Calories from saturated fat 13.8
Total Fat 5.8 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.3 g
Cholesterol 0
Sodium 171 mg
Potassium 373 mg
Total Carbohydrate 14.9 g
Dietary Fiber 3.5 g
Sugars 6.1 g
Protein 1.5 g

Dietary servings

Per Portion


Vegetables 2.1

Energy sources


Pygal48%467.5031146777916188.4222023681742547%294.8063926860789216.026454119546885%365.4188727332897108.469928766746148%47%5%CarbohydratesFatProtein

Meal Type(s)





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