Rosemary Beet Chips

4 40 123
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 2
Rosemary Beet Chips
Health Rating

Ingredients


3 beet(s) Beets, raw (peeled and thinly sliced)
1 tbsp Avocado oil
2 tbsp Rosemary, fresh
1/2 tsp Sea salt

Instructions


1. Preheat oven to 375 degrees F.

2. Lay beet slices onto a cookie sheet, trying not to overlap beet slices so they cook evenly.

3. Drizzle with avocado oil and season with sea salt. Scatter fresh rosemary sprigs over the beets.

4. Bake for 20-25 minutes or until cooked to your liking.

 

Notes:

Beets

are high in fiber, folate and vitamin C. 

They contain nitrates and pigments that may help to lower blood pressure and increase athletic performance!


Nutrition Facts

Per Portion

Calories 123
Calories from fat 67
Calories from saturated fat 8.1
Total Fat 7.4 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 690 mg
Potassium 411 mg
Total Carbohydrate 12.1 g
Dietary Fiber 2.6 g
Sugars 8.3 g
Protein 2.0 g

Dietary servings

Per Portion


Vegetables 1.7

Energy sources


Pygal39%462.8521114295394166.093424075702254%304.8893495218877240.370173955527787%361.9051511410596109.1359275088113339%54%7%CarbohydratesFatProtein
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