Rosemary Buckwheat Chia Crackers

7 35 126
Ingredients Minutes Calories
Prep Cook Servings
20 min 15 min 4
Rosemary Buckwheat Chia Crackers
Health Highlights


1/4 cup Chia seeds, ground (soaked in 2/3 cup water for 15 minutes)
3/4 cup Buckwheat flour
1 tsp Baking powder, gluten-free
1 1/2 tsp Garlic powder
1 tbsp Rosemary, dried
1 pinch Sea Salt
1/4 cup Water


Combine the chia seeds with 2/3 cup water in a bowl and let sit until it becomes gooey and gelatinous.

In a medium size mixing bowl, combine flour, baking powder, garlic, rosemary, sea salt and water. Add chia seed mixture. Stir together. You may find that it's much easier to just mix it with your hands into a dough consistency.

Preheat oven to 350 degrees. Roll the dough out on to a pizza stone or greased baking sheet. Bake for 15-18 minutes. The thicker your crackers the longer they will take to bake.

Once finished, let cool and cut into squares to your desired size.

Nutrition Facts

Per Portion

Calories 126
Calories from fat 36
Calories from saturated fat 5.2
Total Fat 4.0 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 44 mg
Potassium 296 mg
Total Carbohydrate 22.4 g
Dietary Fiber 6.3 g
Sugars 0.6 g
Protein 3.1 g

Dietary servings

Per Portion

Grain 0.3
Meat Alternative 0.4

Energy sources


Meal Type(s)