Rosemary Buttermilk Ranch Chicken Skewers

8 60 430
Ingredients Minutes Calories
Prep Cook Servings
45 min 15 min 4
Rosemary Buttermilk Ranch Chicken Skewers
Health Highlights

Ingredients


908 gm Chicken breast, boneless, skinless
1 cup Buttermilk, low fat
1/4 cup Extra virgin olive oil
2 tbsp Worcestershire sauce
29 gm Ranch seasoning, dry, McCormick
1/2 tsp Black pepper
1/2 tsp Salt
2 sprig Rosemary, fresh (minced)

Instructions


  1. Cut chicken into one-inch cubes.
  2. Combine remaining ingredients for marinade.
  3. Thread chicken onto skewers (if using bamboo, soak in water for 30 minutes first.)
  4. Pour marinade over the chicken and turn to coat.
  5. Refrigerate for 30 minutes to one hour.
  6. Remove from refrigerator.
  7. Preheat grill, and bring to medium-high temperature.
  8. Oil or spray the grate to prevent sticking.
  9. Grill skewers for 10-15 minutes or until no longer pink, flipping halfway.
  10. Serve immediately.

Nutrition Facts

Per Portion

Calories 430
Calories from fat 182
Calories from saturated fat 32
Total Fat 20.2 g
Saturated Fat 3.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 11.6 g
Cholesterol 168 mg
Sodium 1099 mg
Potassium 937 mg
Total Carbohydrate 9.0 g
Dietary Fiber 0.3 g
Sugars 3.8 g
Protein 53 g

Dietary servings

Per Portion


Meat 2.5
Milk Alternative 0.2

Energy sources


Pygal8%402.5034170759538110.1845608399881542%464.4423743380943218.8652030400990649%292.26135976281194193.588083101140748%42%49%CarbohydratesFatProtein

Meal Type(s)

Main




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