Rosemary Chicken, Bacon & Avocado Salad

12 30 743
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 2
Rosemary Chicken, Bacon & Avocado Salad
Health Highlights

Ingredients


4 slice Bacon, uncured, Nature's Choice
227 gm Chicken breast, boneless, skinless
1 tbsp Extra virgin olive oil
2 tbsp Rosemary, fresh (minced)
6 cup Lettuce, spring mix (mesclun)
2 cup chopped Watercress
1 cup Cherry Tomatoes (halved)
1 avocado(s) Avocado (thinly sliced)
2 tsp Dijon mustard (dressing)
1/4 cup Extra virgin olive oil (dressing)
1/4 cup Red wine vinegar (dressing)
1 tsp Rosemary, fresh (dressing)

Instructions


1. Heat a large skillet over medium-low heat and add the bacon. Cook until it’s crispy and the fat is rendered. Remove the bacon and place it on a paper towel to drain any excess grease.

2. Season the chicken with salt and pepper. Cover with the rosemary. In the same skillet, over medium-high heat, add the chicken and cook until golden and crisp on both sides, about 5 to 6 minutes per side. Remove the chicken and let sit for a moment while you assemble the salad, then slice it. Alternatively, grill chicken on BBQ until cooked through. 

3. Toss the greens with the watercress and the tomatoes. Top with the sliced chicken, bacon and avocado. Drizzle with the rosemary vinaigrette!

 

Rosemary Vinaigrette 

1. Whisk together the mustard, oil and vinegar. Whisk in the rosemary and a pinch of salt and pepper.


Nutrition Facts

Per Portion

Calories 743
Calories from fat 539
Calories from saturated fat 98
Total Fat 60 g
Saturated Fat 10.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 36 g
Cholesterol 98 mg
Sodium 559 mg
Potassium 1601 mg
Total Carbohydrate 20.2 g
Dietary Fiber 11.8 g
Sugars 9.4 g
Protein 37 g

Dietary servings

Per Portion


Meat 1.5
Vegetables 5.8

Energy sources


Pygal8%401.0525072608122109.8128270334468273%412.42815955439676276.538193307888520%328.9567334063223123.623201000277778%73%20%CarbohydratesFatProtein

Meal Type(s)





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