Marinated Rosemary Chicken Kebabs

5 25 326
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Marinated Rosemary Chicken Kebabs
Health Highlights

Ingredients


3 breast Chicken breast, boneless, skinless (trimmed, cut into 2-inch pieces)
4 tbsp Extra virgin olive oil
3 tbsp Lemon juice
2 tbsp Rosemary, fresh
1 dash Black pepper

Instructions


Thread the chicken onto metal skewers and lay in a shallow dish. Mix the oil, lemon juice, rosemary and pepper together in a small bowl and pour the marinade over the kebabs. Cover and refrigerate 2 hours.

Preheat broiler. Arrange kebabs in a baking pan. Broil kebabs about 10 to 15 minutes or until the chicken is cooked through, brushing with the marinade during the first 5 minutes, turning frequently.

Serve hot


Nutrition Facts

Per Portion

Calories 326
Calories from fat 165
Calories from saturated fat 26.1
Total Fat 18.3 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 11.2 g
Cholesterol 127 mg
Sodium 79 mg
Potassium 601 mg
Total Carbohydrate 1.1 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Protein 39 g

Dietary servings

Per Portion


Meat 1.9

Energy sources


Pygal1%383.258580624282107.3105242784799551%467.36669197281736203.192901422990948%292.3893259891339190.057096059829851%48%CarbohydratesFatProtein

Meal Type(s)





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