Baked Rosemary Chicken

6 75 368
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 4
Baked Rosemary Chicken
Health Highlights


4 leg Chicken leg (pasture raised)
4 tbsp Extra virgin olive oil
1 sprig Rosemary, fresh
1/2 tsp Sea Salt
2 medium potato Sweet potato
2 potato Yukon Gold potato (organic)


1. Put chicken legs into a glass baking pan. Season with olive oil, rosemary and salt.

2. Cut potatoes and sweet potatoes into medium cubes. Season with olive oil, rosemary and salt in a bowl and mix.

3. Distribute the potatoes between and over chicken legs.

4. Preheat an oven to 180 degrees Celsius

5. Cover the baking pan with tin foil, and bake in the oven for approximately 1 hour.

6. Make sure the legs are cooked (there is no blood if a cut is made), remove foil and broil everything until nicely crusted.


If you want this recipe low carb - you can omit the Yukon potatoes and add carrots instead

Nutrition Facts

Per Portion

Calories 368
Calories from fat 173
Calories from saturated fat 29.6
Total Fat 19.2 g
Saturated Fat 3.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 11.9 g
Cholesterol 118 mg
Sodium 457 mg
Potassium 768 mg
Total Carbohydrate 23.1 g
Dietary Fiber 2.8 g
Sugars 3.1 g
Protein 27.1 g

Dietary servings

Per Portion

Meat 1.4
Vegetables 1.6

Energy sources


Meal Type(s)