Baked Rosemary Chicken

6 75 342
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 4
Baked Rosemary Chicken
Health Highlights

Ingredients


4 leg Chicken leg (pasture raised)
4 tbsp Extra virgin olive oil
1 sprig Rosemary, fresh
1/2 tsp Sea Salt
2 medium potato Sweet potato
2 potato Yukon Gold potato (organic)

Instructions


1. Put chicken legs into a glass baking pan. Season with olive oil, rosemary and salt.

2. Cut potatoes and sweet potatoes into medium cubes. Season with olive oil, rosemary and salt in a bowl and mix.

3. Distribute the potatoes between and over chicken legs.

4. Preheat an oven to 180 degrees Celsius

5. Cover the baking pan with tin foil, and bake in the oven for approximately 1 hour.

6. Make sure the legs are cooked (there is no blood if a cut is made), remove foil and broil everything until nicely crusted.

Notes:

If you want this recipe low carb - you can omit the Yukon potatoes and add carrots instead


Nutrition Facts

Per Portion

Calories 342
Calories from fat 172
Calories from saturated fat 29.4
Total Fat 19.1 g
Saturated Fat 3.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 11.5 g
Cholesterol 104 mg
Sodium 416 mg
Potassium 869 mg
Total Carbohydrate 15.8 g
Dietary Fiber 4.4 g
Sugars 4.2 g
Protein 28.9 g

Dietary servings

Per Portion


Meat 1.4
Vegetables 1.6

Energy sources


Pygal16%422.1139318484256118.0163702838963150%426.8790531955369269.178277625528834%303.2722666529703152.4216318369631716%50%34%CarbohydratesFatProtein
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