Rosemary Citrus Twice-Baked Sweet Potatoes

8 90 245
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 15 min 6
Rosemary Citrus Twice-Baked Sweet Potatoes
Health Rating

Ingredients


6 medium potato Sweet potato
4 tbsp Coconut oil
114 gm Coconut milk
1 whole orange(s) Orange peel (zest)
1 tbsp Rosemary, dried (or fresh)
1/2 tsp, ground Thyme, dried
1/2 tsp Salt
1/2 tsp Black pepper

Instructions


Preheat oven to 375 degrees.


Wash and pat dry sweet potatoes. Place sweet potatoes on a baking sheet and bake until soft, about 1 hour. Remove from oven and let cool slightly.


Cut potatoes in half lengthwise. Scoop out the insides into a large mixing bowl. Place the skins back on the tray. Add the remaining ingredients to the bowl with the sweet potatoes and mix well with a fork. Place an equal amount of the filling into each of the sweet potato skins.


Bake for 10 minutes, then set the oven to broil until a nice, brown crust forms on the sweet potatoes (2 to 3 minutes). Remove from oven and serve warm.

Nutrition Facts

Per Portion

Calories 245
Calories from fat 121
Calories from saturated fat 104
Total Fat 13.4 g
Saturated Fat 11.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 0
Sodium 272 mg
Potassium 499 mg
Total Carbohydrate 28.5 g
Dietary Fiber 4.8 g
Sugars 5.4 g
Protein 2.6 g

Dietary servings

Per Portion


Fruit 0.2
Vegetables 1.9

Energy sources


Pygal47%467.2348757414285185.505846305355449%294.7566142512595215.823728918986324%368.521463259595108.003990354159547%49%CarbohydratesFatProtein
Recipe from:
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Main
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