Rosemary Citrus Twice-Baked Sweet Potatoes

8 90 146
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 15 min 6
Rosemary Citrus Twice-Baked Sweet Potatoes
Health Highlights

Ingredients


6 medium potato Sweet potato
4 tbsp Coconut oil
114 gm Coconut milk, sweetened
1 whole orange(s) Orange peel (zest)
1 tbsp Rosemary, dried (or fresh)
1/2 tsp, ground Thyme, dried
1/2 tsp Salt
1/2 tsp Black pepper

Instructions


Preheat oven to 375 degrees.


Wash and pat dry sweet potatoes. Place sweet potatoes on a baking sheet and bake until soft, about 1 hour. Remove from oven and let cool slightly.


Cut potatoes in half lengthwise. Scoop out the insides into a large mixing bowl. Place the skins back on the tray. Add the remaining ingredients to the bowl with the sweet potatoes and mix well with a fork. Place an equal amount of the filling into each of the sweet potato skins.


Bake for 10 minutes, then set the oven to broil until a nice, brown crust forms on the sweet potatoes (2 to 3 minutes). Remove from oven and serve warm.


Nutrition Facts

Per Portion

Calories 146
Calories from fat 93
Calories from saturated fat 74
Total Fat 10.3 g
Saturated Fat 8.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 210 mg
Potassium 683 mg
Total Carbohydrate 13.9 g
Dietary Fiber 7.7 g
Sugars 7.9 g
Protein 3.4 g

Dietary servings

Per Portion


Fruit 0.2
Vegetables 1.9

Energy sources


Pygal27%446.56322925881767137.821341300813363%332.7819899024753268.96297737672589%354.6626537211325110.9876117257415427%63%9%CarbohydratesFatProtein
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