Rosemary-Feta Pearl Couscous Salad

Rosemary-Feta Pearl Couscous Salad

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 10
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Ingredients


1/4 tsp Black pepper
1/2 can (15oz) Cannellini beans, canned (rinsed and drained)
2 tbsp Canola oil
1 cucumber(s) Cucumber (seeded and diced)
3/4 cup, crumbled Feta cheese, low fat
1 clove(s) Garlic (minced)
2 tbsp Lemon juice
1 tsp Lemon peel (zest)
1 medium pepper(s) Red bell pepper (seeded and diced)
1/3 cup Red onion (finely chopped)
1 tbsp Rosemary, fresh (chopped)
1 cup Spinach (coarsely chopped)
1 tbsp Apple cider vinegar
2 cup Water
3/4 cup Couscous, whole wheat, dry

Instructions


In a medium saucepan, bring water to boil over high heat. Stir in couscous, return to a boil, reduce heat, cover tightly and simmer 10-12 minutes or until tender.

Drain in fine mesh sieve and run under cold water to cool completely. Shake off excess liquid.

Meanwhile, in a large bowl, combine pepper, cucumber, onion, spinach, beans, rosemary, garlic, canola oil, lemon zest and juice, vinegar and pepper.

Stir in couscous and toss until well blended. Gently stir in feta.

Nutrition Facts

Per Portion

Calories 143
Calories from fat 44
Calories from saturated fat 11.7
Total Fat 4.8 g
Saturated Fat 1.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.4 g
Cholesterol 10.6 mg
Sodium 139 mg
Potassium 230 mg
Total Carbohydrate 19.2 g
Dietary Fiber 3.4 g
Sugars 2.1 g
Protein 5.8 g

Dietary servings

Per Portion


Grain 0.4
Meat Alternative 0.1
Milk Alternative 0.2
Vegetables 0.9

Energy sources


Pygal 53% 467.238390257 204.461805609 30% 299.179277721 229.17708809 16% 337.307531487 118.335695188 53% 30% 16% Carbohydrates Fat Protein
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