Rosemary Melonade Smoothie

7 5 133
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Rosemary Melonade Smoothie
Health Highlights

Ingredients


1/4 cup Frozen strawberry
1 medium Lemon (peeled, seeded)
1 tsp Lemon peel (zest) (finely grated)
1/2 cup diced Pineapple (fresh or frozen)
1 1/2 tsp Rosemary, fresh (finely chopped)
1/4 tsp Stevia sweetener, powder (to taste)
3 cup diced Watermelon (seedless, chilled)

Instructions


Combine all ingredients in a blender, mix for 30-60 seconds, until smooth.

Optional Boosters: 1/2 cup cauliflower, 1/2 tsp extra virgin olive oil, 1/4 tsp finely chopped jalapeño chile.

Enjoy!


Nutrition Facts

Per Portion

Calories 133
Calories from fat 7.8
Calories from saturated fat 2.3
Total Fat 0.9 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.4 mg
Sodium 9.3 mg
Potassium 422 mg
Total Carbohydrate 31 g
Dietary Fiber 3.5 g
Sugars 21.3 g
Protein 2.5 g

Dietary servings

Per Portion


Fruit 4.2

Energy sources


Pygal87%415.98385968948185275.03264547575376%326.1685023578077125.701858887855828%359.3200845617648109.7216111932956387%6%8%CarbohydratesFatProtein

Meal Type(s)





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