Rosemary Melonade Smoothie

Rosemary Melonade Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 5 min 2
add
more

Ingredients


1/4 cup Frozen strawberry
1 medium Lemon (peeled, seeded)
1 tsp Lemon peel (zest) (finely grated)
1/2 cup diced Pineapple (fresh or frozen)
1 1/2 tsp Rosemary, fresh (finely chopped)
1/4 tsp Stevia (to taste)
3 cup diced Watermelon (seedless, chilled)

Instructions


Combine all ingredients in a blender, mix for 30-60 seconds, until smooth.

Optional Boosters: 1/2 cup cauliflower, 1/2 tsp extra virgin olive oil, 1/4 tsp finely chopped jalapeño chile.

Enjoy!

Nutrition Facts

Per Portion

Calories 141  
Calories from fat 5.7  
Calories from saturated fat 0.7  
Total Fat 0.6  g
Saturated Fat 0.1  g
Trans Fat 0  g
Polyunsaturated Fat 0.2  g
Monounsaturated Fat 0.1  g
Cholesterol 0  mg
Sodium 5.0  mg
Potassium 427  mg
Total Carbohydrate 31  g
Dietary Fiber 4.6  g
Sugars 19.9  g
Protein 2.5  g

Dietary servings

Per Portion


Fruit 4.3

Energy sources


Pygal 89% 409.639304518 277.592821284 4% 333.146330549 120.805686478 7% 360.960582387 109.34042332 89% 7% Carbohydrates Fat Protein
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada