Rosemary Pecan Chicken Salad on Zucchini Chips

10 15 280
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Rosemary Pecan Chicken Salad on Zucchini Chips
Health Highlights
This easy low carb Rosemary Pecan Chicken Salad with Champagne grapes on Zucchini Chips, is slightly addictive, but oh so healthy and delicious!

Ingredients


114 gm Chicken breast, roasted (pre-cooked; chopped)
1/4 cup Red grape
1/4 cup Pecans (chopped)
1/4 cup Red cabbage (finely chopped purple)
2 tbsp Yoso Plain Unsweetened Coconut Yogurt
2 tsp Mayonnaise, with avocado oil
1 tsp Rosemary, fresh (finely chopped)
pinch Salt and pepper (ground; to taste)
1/2 medium Zucchini
1/2 medium Summer squash (yellow)

Instructions


  1. Make the chicken salad by combining the chopped chicken, grapes, pecans, yogurt, mayonnaise, and rosemary in a medium mixing bowl. Season to taste with salt and pepper.
  2. Slice zucchini and summer squash in to ~1/4 inch rounds-you will have ~20 rounds or "chips". Place squash chips on a serving dish and top with chicken salad. Serve immediately, or store in refrigerator until ready to serve.

Nutrition Facts

Per Portion

Calories 280
Calories from fat 155
Calories from saturated fat 30
Total Fat 17.3 g
Saturated Fat 3.4 g
Trans Fat 0
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 8.8 g
Cholesterol 54 mg
Sodium 86 mg
Potassium 536 mg
Total Carbohydrate 12.3 g
Dietary Fiber 3.2 g
Sugars 6.4 g
Protein 20.4 g

Dietary servings

Per Portion


Fruit 0.2
Meat 0.8
Meat Alternative 0.5
Vegetables 1.8

Energy sources


Pygal15%420.47246698328064117.1408841799031356%417.232088408689274.459638136147929%310.3158397196026141.6691430219250415%56%29%CarbohydratesFatProtein

Meal Type(s)





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