Rosemary Orange Roasted Holiday Veggies

9 60 182
Ingredients Minutes Calories
Prep Cook Servings
15 min 45 min 4
Rosemary Orange Roasted Holiday Veggies
Health Highlights
Delicious, nutritious, and colorful additions to holiday traditions!

Ingredients


3 cup Beets, raw (cubed)
3 cup chopped Carrots (cubed)
3 cup Brussels sprouts (chopped)
1/2 medium Blood orange (peeled; sliced into 1/4 inch rounds)
2 tbsp Coconut oil
1 tsp Rosemary, dried (1 fresh sprig is best for more fragrant seasoning)
3 clove(s) Garlic (2-3 cloves minced)
1/2 tsp Sea Salt
1/2 tsp Black pepper

Instructions


Preheat oven to 400 degrees Fahrenheit.


Place coconut oil in small heat-safe bowl and place on top of stove to melt from the heat of the preheating oven.


Line a baking sheet with parchment paper and set aside.


In a large bowl, add beets, brussels, and carrots.


Once the coconut oil has melted, pour over the veggies.


Add garlic, rosemary, salt and pepper and toss until coated.


Spread evenly over parchment lined baking sheet and add the orange slices on top.

 Then place in oven.


Roast for approximately 45 minutes, stirring once half-way through.

Notes:

NOTES:

add other vegetables you enjoy such as purple cabbage, purple sweet potato, zucchini, broccoli, and cauliflower.


Nutrition Facts

Per Portion

Calories 182
Calories from fat 69
Calories from saturated fat 52
Total Fat 7.6 g
Saturated Fat 5.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 481 mg
Potassium 917 mg
Total Carbohydrate 27.9 g
Dietary Fiber 9.2 g
Sugars 13.9 g
Protein 5.0 g

Dietary servings

Per Portion


Vegetables 3.8

Energy sources


Pygal51%467.6865023483021198.3376347794818238%296.40153149461736221.6713059964177411%350.16826561957663112.476487448389251%38%11%CarbohydratesFatProtein

Meal Type(s)





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