Rosemary & Sea Salt Sweet Potato Chips

6 80 109
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 10 min 3
Rosemary & Sea Salt Sweet Potato Chips
Health Highlights
A quick and healthy snack to satisfy those sweet and salty cravings!

Ingredients


2 tbsp Extra virgin olive oil
2 clove(s) Garlic (peeled, crushed)
1 large potato Sweet potato
1 pinch Sea Salt (to taste)
1 dash Black pepper (to taste)
1 tbsp Rosemary, dried (chopped)

Instructions


  1. Line 3 baking sheets with parchment paper and pre-heat your oven to 250F (121C).
  2. In a small bowl, mix the oil and garlic together. Set aside.
  3. Wash, scrub and dry the sweet potato. Then, using a mandoline or sharp knife, slice the sweet potato into very thin rounds.
  4. Lightly brush the parchment with some of the oil mixture. Arrange potatoes in a single layer on the prepared baking sheets and gently brush one side of the potatoes with the oil and garlic mixture, and sprinkle liberally with salt, pepper, and the chopped rosemary.
  5. Bake for 40 minutes, flip, and continue to bake for a further 30-40 minutes or until crispy and lightly browned with the edges curled up.
  6. Remove from the heat, transfer to a wire rack and allow to cool.

Notes:

Nutrition Highlights

  • Sweet potatoes High in vitamins A, C, B5, and B6. They are also high in fiber and help with blood sugar regulation.

Nutrition Facts

Per Portion

Calories 109
Calories from fat 86
Calories from saturated fat 12.6
Total Fat 9.6 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.7 g
Cholesterol 0
Sodium 56 mg
Potassium 275 mg
Total Carbohydrate 5.8 g
Dietary Fiber 3.2 g
Sugars 2.9 g
Protein 1.5 g

Dietary servings

Per Portion


Vegetables 0.7

Energy sources


Pygal15%420.8622701581733117.3447530586602579%352.67593700604976278.38739761800135%365.3499543017908108.4815703965890215%79%5%CarbohydratesFatProtein
?
Help