Rosemary Shredded Beef Skillet

12 340 646
Ingredients Minutes Calories
Prep Cook Servings
20 min 5 h 20 min 5
Rosemary Shredded Beef Skillet
Health Highlights

Ingredients


2 tbsp Extra virgin olive oil
4 cup Sweet potato (chopped into 1-inch cubes)
1/2 medium Yellow onion (chopped)
2 cup slices Zucchini
4 clove(s) Garlic (minced)
2 tbsp Rosemary, fresh
1/2 tsp Sea Salt
1 1/3 kg Beef roast, lean (for shredded beef)
1 tbsp Extra virgin olive oil (for shredded beef)
1 pinch Sea Salt (for shredded beef)
1 cup Bone broth, Organic (for shredded beef)
1 tbsp Apple cider vinegar (for shredded beef)

Instructions


  1. Preheat oven to 475F (245C). 
  2. Heat oil in the bottom of a cast-iron pan or skillet on medium heat.
  3. When ready, add the sweet potatoes, and cook, stirring for 8-10 minutes or until they are just soft, but not all the way cooked. Add the onion and cook for another 5 minutes, then add the zucchini, garlic, rosemary, and sea salt, stirring. Cook for 10 more minutes.
  4. To make the shredded roast beef: Generously apply sea salt to the roast. Heat the cooking oil in the bottom of an oven-safe pot on medium-high heat. When it is hot, brown the roast on all sides.
  5. Add the bone broth and cider vinegar to the pot along with the fresh herbs if you choose to use them. Ensuring that the lid is on tightly as not to let any steam escape, cook for 3-4 hours, checking periodically to be sure there is enough liquid in the bottom.
  6. Remove the meat from the pot and let cool for a couple of minutes. Meanwhile, strain the juice from the pot and bring it to a simmer on the stove to reduce the liquid, about 15 minutes.
  7. Once the meat has cooled a little bit, shred it into bits with two forks. When pan juice has been reduced add back to the shredded beef and combine.
  8. Add shredded beef to vegetables and cook for another few minutes, until beef is heated throughout and all the vegetables are soft.

Notes:

Nutrition Highlights

  • Beef is a great source of protein and B12!

Nutrition Facts

Per Portion

Calories 646
Calories from fat 233
Calories from saturated fat 71
Total Fat 25.9 g
Saturated Fat 7.9 g
Trans Fat 1.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 12.2 g
Cholesterol 231 mg
Sodium 567 mg
Potassium 1475 mg
Total Carbohydrate 25.5 g
Dietary Fiber 4.0 g
Sugars 6.3 g
Protein 80 g

Dietary servings

Per Portion


Meat 3.6
Vegetables 2.4

Energy sources


Pygal15%418.64327875200706116.2170100383675336%458.0922030017601235.0208736827657749%292.26353250380157193.4589707048461415%36%49%CarbohydratesFatProtein

Meal Type(s)

Main




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