Rosemary Sweet Potatoes

Rosemary Sweet Potatoes

Health Rating
Prep Cook Ready in Servings
5 min 40 min 45 min 4


1 dash Black pepper
2 clove(s) Garlic
1 tbsp Olive oil
3 sprig Rosemary, fresh
1 pinch Salt
2 medium potato Sweet potato


Preheat the oven to 400F and line a cookie sheet with foil.

Chop the sweet potatoes into 1 inch cubes (smaller cubes = faster cooking time).

Chop your garlic and rosemary. Mix the chopped sweet potatoes, garlic, and rosemary with olive oil, salt and pepper. You can do this in a separate mixing bowl, or right on the foil-lined cookie sheet.

Bake for 20 minutes, remove and shake the pan to make sure the sweet potatoes are not sticking.

Return to the oven and bake another 15-20 minutes until potatoes are cooked through (you can tell they are done if easily mashed with a fork).

Nutrition Facts

Per Portion

Calories 94
Calories from fat 32
Calories from saturated fat 5.0
Total Fat 3.6 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0
Sodium 75 mg
Potassium 242 mg
Total Carbohydrate 14.1 g
Dietary Fiber 2.3 g
Sugars 2.7 g
Protein 1.2 g

Dietary servings

Per Portion

Vegetables 0.9

Energy sources

Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada