Rosemary Sweet Potatoes

Rosemary Sweet Potatoes

Health Rating
Prep Cook Ready in Servings
5 min 40 min 45 min 4

Ingredients


2 medium potato Sweet potato
1 tbsp Extra virgin olive oil
2 clove(s) Garlic
3 sprig Rosemary, fresh
1 pinch Sea salt
1 dash Black pepper

Instructions


1. Preheat the oven to 400F and line a cookie sheet with foil.

2. Chop the sweet potatoes into 1 inch cubes (smaller cubes = faster cooking time).

3. Chop your garlic and rosemary. Mix the chopped sweet potatoes, garlic, and rosemary with olive oil, salt and pepper. You can do this in a separate mixing bowl, or right on the foil-lined cookie sheet.

4. Bake for 20 minutes, remove and shake the pan to make sure the sweet potatoes are not sticking.

5. Return to the oven and bake another 15-20 minutes until potatoes are cooked through (you can tell they are done if easily mashed with a fork).

Nutrition Facts

Per Portion

Calories 94
Calories from fat 32
Calories from saturated fat 5.0
Total Fat 3.6 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0
Sodium 75 mg
Potassium 242 mg
Total Carbohydrate 14.1 g
Dietary Fiber 2.3 g
Sugars 2.7 g
Protein 1.2 g

Dietary servings

Per Portion


Vegetables 0.9

Energy sources


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Notes:

Sweet Potaotes

contain beta carotene which is converted to vitamin A in the body and is important for healthy vision and immune health! 

Recipe from:
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